Macronutrient Fiber Filled Lunch Bowl
This lunch is great for on the go and is full of healthy fiber foods. Combine broccoli, butternut squash, black rice, baby kale, and a spicy (...)
View ArticleBBQ Chickpea Salad
You could order this barbecue chickpea salad at your favorite restaurant or you could make it for yourself and save time while (...)
View ArticleFiber Foods for Diabetes
Everyone wants to avoid diabetes, if possible but few of us know exactly how important our diet can be to warding off dietary diseases. (...)
View ArticleRoasted Winter Veggies with Kale Pesto
This dish is simple, clean, and full of vitamins and minerals that help fight inflammation in our digestive system. This dish has (...)
View ArticleAnti-Inflammatory Food
Nutritionist Ashley Pettit shares her expertise to help alleviate the pain of inflammation from diseases such as Rheumatoid Arthritis in a (...)
View ArticleHealthy Gut Foods
Did you know that you can cultivate a new digestive profile in just 24 hours by changing what you eat? In this episode of APL TV, (...)
View ArticleWinter Roasted Vegetable Salad
Here's a tasty Winter Roasted Vegetable Salad recipe that's a perfect for warming up the cold winter months. For more videos and recipes (...)
View ArticleShrimp and Kelp Noodle Pad Thai Bowl
Certified Nutritionist & Fitness Chef Ashley Walter Pettit cooks with Mel Safford, Director of Booking for Chicago Ideas & Ashley's (...)
View ArticleHow to Make Foods for Increased Energy
Certified Nutritionist & Fitness Chef Ashley Walter Pettit cooks with Danielle Robay, talented TV host of WCIU's "The Jam" in Chicago. (...)
View ArticleRoasted Butternut Squash with Chicken Fall Salad
For all you foodies out there who want to learn how to eat healthily but keep your meals tasty, take 30 seconds and learn how to make (...)
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