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Macronutrient Fiber Filled Lunch Bowl

This lunch is great for on the go and is full of healthy fiber foods. Combine broccoli, butternut squash, black rice, baby kale, and a spicy (...)

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BBQ Chickpea Salad

You could order this barbecue chickpea salad at your favorite restaurant or you could make it for yourself and save time while (...)

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Fiber Foods for Diabetes

Everyone wants to avoid diabetes, if possible but few of us know exactly how important our diet can be to warding off dietary diseases. (...)

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Roasted Winter Veggies with Kale Pesto

This dish is simple, clean, and full of vitamins and minerals that help fight inflammation in our digestive system. This dish has (...)

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Anti-Inflammatory Food

Nutritionist Ashley Pettit shares her expertise to help alleviate the pain of inflammation from diseases such as Rheumatoid Arthritis in a (...)

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Healthy Gut Foods

Did you know that you can cultivate a new digestive profile in just 24 hours by changing what you eat? In this episode of APL TV, (...)

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Winter Roasted Vegetable Salad

Here's a tasty Winter Roasted Vegetable Salad recipe that's a perfect for warming up the cold winter months. For more videos and recipes (...)

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Shrimp and Kelp Noodle Pad Thai Bowl

Certified Nutritionist & Fitness Chef Ashley Walter Pettit cooks with Mel Safford, Director of Booking for Chicago Ideas & Ashley's (...)

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How to Make Foods for Increased Energy

Certified Nutritionist & Fitness Chef Ashley Walter Pettit cooks with Danielle Robay, talented TV host of WCIU's "The Jam" in Chicago. (...)

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Roasted Butternut Squash with Chicken Fall Salad

For all you foodies out there who want to learn how to eat healthily but keep your meals tasty, take 30 seconds and learn how to make (...)

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